Some fruit juices are also high in sugar and calories, meaning people should avoid consuming too much juice. “You wind up taking in more sugars and more calories when you’re having a juice form versus when you’re having the whole food form,” Romito emphasizes. “When

Another drawback of juice is that this lack of fiber and cell walls found within whole fruit leads to a greater glycemic impact. In other words, fruit juice can raise blood sugar to a greater extent than whole fruit (30). Pomegranates getting washed prior to processing in an Afghanistan fruit con

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